DEFINE HOW YOU WANT TO FEEL
WORK WITH ME
Working privately together allows us to define what you want to achieve and how you want to feel.
From there, we will focus on uncovering the root causes of your health concerns, discovering the best way of eating for your genetic profile while working together towards lasting solutions.
I only work with private clients for a minimum period of 3 months.
MY APPROACH
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The institutions where I studied (ION & IFM) follow the Functional Medicine approach, which means focusing on identifying and addressing the root causes (rather than the symptoms).
It is a holistic approach where every aspect of your life is considered including key factors such as sleep and relaxation, exercise and movements, stress and relationships.
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Not one person is the same. Individual’s genes, environment and lifestyle are all factors influencing your overall state of health.
Only an individualised approach can take your unique circumstances, history, needs, like, dislikes and intolerances into account, there is no “one size fits all” method!
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I am French and the pleasure of eating food is something very important in my life, and I am sure it is for you too! At the same time, a good meal can also be one of the most powerful tools we have for supporting health.
The good news is that these two concepts can go-hand-in hand when you find the balanced path.
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Lastly, as the famous chef Alain Ducasse would say: eating is a civic action.
Why? Because by choosing the kind of food we are eating, the type of products we are buying, we have the power and the choice to damage, or care for our own health and the planet.
“Your life does not get better by chance, it gets better by change”
WHAT TO EXPECT
AN INDIVIDUALISED PROCESS
You are unique, with your own lifestyle, personal and family health story, all of that influences who you are now. Working privately together allows us to investigate in more depth your day-to-day and how your body is working in its own specific way.
That’s why before our first consultation, you will need to fill in a comprehensive questionnaire and keep a food & lifestyle diary for 3 days. The more information you give, the more it will help me understand what might be the cause of your health concerns. All consultations remain completely confidential as per BANT code of ethics which means you are in a safe place to share.
SUPPLEMENTS AND IN-DEPTH FUNCTIONAL TESTINGS
They might help in some cases but they might be unnecessary in others. I will only suggest them if I think they can make a difference, but they are not a prerequisite.
COLLABORATION
We will work hand in hand to make sure that you are happy and confortable with your personalised plan so it is realistic. This is an agreement between us taking into account your own pace and the reality of your current life situation.
I will support and guide you as you are ready and willing to have a go and experiment new meaningful changes. Keep in mind that the goal is not perfection but being attuned and gentle to yourself.